Exercise is the restoration of normal musculo skeletal function or to reduce pain above and below the site of injury caused by disease or injury through neuro re-education, gait training and therapeutic activities. • Exercise programs we use can be performed without need specially designed exercise equipment • An adequate training is achieved through a combination of Global (Whole body Exercise). Semi Global (Exercise with one Extremity or kinetic chain) and local exercises • A home exercise program can easily be designed • MET can be used most of the musculo skeletal and neurological problems like low bach –ache, fractures, hemiplegia